Doctor's Blog

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.'

Latest Articles from our Team

Advanced Plan “Mac” & Cheese

One of your favorite comfort foods has a healthier alternative! Using the very versatile hearts of palm, this decadent recipe is quick and easy to make. This dish is sure to become a weeknight dinner staple in your household alone or with Southern-style biscuits or grainless rolls.

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Hot Strawberry Syrup

This sweet syrup is the perfect accompaniment to many of our desserts such as our Peanut Butter Pie recipe!

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Chicken Sausage Soup

Please watch the ingredients used in your sausage. Some chicken/turkey sausage contains dangerous additives like nitrites and some will have pork casings. Read your labels or ask at the meat counter.

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Not Tuna Salad

Looking for something new and delicious to bring for lunch? Take along this great raw, meat-free alternative to tuna salad. Chickpeas are a great source of fiber and protein, especially if you do not eat meat, and sunflower seeds and olive oil will give you your dose of healthy fats. This fresh and tasty Not

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2 Eggs and an Avocado

Here is another great Cost-Conscious Meal. A dozen eggs can make for easy, cost-effective meals that can be very versatile and avocado adds a healthy amount of beneficial fats.

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