Recipes


Avocado Pudding

A few weeks back I had an avocado that was going bad.  I HATE throwing out food so I had to get creative.  I had heard in the past about people making pudding with them so I thought I’d give it a try.  You can find TONS of recipes on line but here is what […]

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Curried Cabbage

Overview of the Recipe Cabbage is such a healthy vegetable- it is often referred to as “natures broom” because of its fiber content and aiding in detoxification .  It is also a good source of vitamin K and vitamin C and is known to have anti-inflammatory and anti-cancer properties. This recipe is courtesy of Kim Roberto. You […]

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French Toast Protein Shake

So as most of you know protein shakes are a staple in our family.  My brother-in-law and sister-in-law have been getting in on the fun and sent us this recipe.  I was immediately excited about it.  Once I had it the first time I was hooked.  The original recipe is found here https://dashingdish.com/recipe/french-toast-protein-shake. As with most […]

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Philly Cheesesteak Stuffed Peppers

  A healthy option to a messy sandwich without the bread! Ingredients List 1 pound grass-fed ground beef 1 tsp sea salt 1/2 tsp black pepper 2 tsps liquid aminos or tamari 4-6 organic green bell peppers, tops cut off and chopped (throw away stems), and ribs and seeds cleaned out 1/2 large yellow onion, […]

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Oven Baked Pesto Chicken

A quick and easy dinner recipe with tremendous flavor! Great for both family dinner or dinner parties. Ingredients 1 pound organic chicken breasts 1-2 tablespoons of pesto sauce per breast (homemade or storebought. Make sure that they use olive oil and not any damaged oils that are outlined in the Maximized Living Nutrition Plans book) […]

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Grainless Pumpkin Muffins

This is a definite “kid approved” recipe as well which makes them a nice addition to a lunchbox.  The key is the spice mixture – it makes it taste just like pumpkin pie. Advanced Plan – Makes about 8 large muffins or 16 small muffins Ingredients 1/2 can pure pumpkin puree (7.5 ounces) – no sugar […]

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Wilted Spinach Salad with Warm Bacon Dressing

This is a classic restaurant salad that is easy to make with ingredients that you may already have on hand. It has the crunch of the turkey bacon and the sweet and sour tang of the dressing which makes it a perfect adaptation of the original Ingredients 1 package baby spinach (about 9-10 oz) or […]

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Stuffed Mushrooms

This Recipe follows the Advanced Plan* Serves approximately 4-6 people as appetizer. The best part about it is that it is only 3 ingredients, takes literally minutes to make, and tastes delicious. They are great for parties especially as an appetizer for your New Year’s Party or as a quick snack.  These are a perfect example of how […]

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