Recipes


USA is still Dead Last in this Health Statistic

Earlier this week the Commonwealth Fund published their latest research comparing  health care system in Australia, Canada, France, Germany, the Netherlands, New Zealand, Norway, Sweden, Switzerland, USA and the United Kingdom.  This is the first time they have published since 2014.  In 2014, USA ranked last or almost last in all of the categories.   You can […]

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The Foundation of Your House Shows How Healthy Your Body Is

You heard me right your house and your health is closely related.  No I am not going crazy I am making science easy.  Here goes: You don’t have to be a contractor to know that in order to build a solid and safe house the foundation is key.  The STRUCTURE of the house is found […]

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Are You A Guinea Pig?

According to Dr. Joseph Ross, the recently released study’s lead author and an associate professor of medicine and public health at Yale University, 1 in 3 medications released from 2001-2010 ended up with warnings about unexpected, sometimes life-threatening side effects or complications. During this time 222 new drugs hit the market after going through trials and […]

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Cinnamon Pancakes

A hearty delicious breakfast for the person with a sweet tooth.

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Mint Choco-Nut Dream

A delicious treat with a minty twist.

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Essential Bar Pie in a Jar

Get your health on PAR with a pie in a JAR.

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Italian Meatball Soup

Also called Italian Wedding Soup, this is a great soup for the holidays!

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Almond Power Bars

These no back, high-protein, high-fiber bars are a cinch to make and easy to take along with you wherever you go.

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